At Adam Tristan Coaching, I help individuals, parents, and professionals better understand and manage ADHD, improve cognitive and physical health, and build systems that work for their unique brains. My approach is grounded in science-backed strategies, behavioral psychology, and metabolic health—helping clients navigate ADHD, stress, and chronic health challenges in a way that leads to lasting change.

Many of my clients come to me frustrated, feeling like nothing has worked for them before. They’ve read about ADHD, tried different health strategies, or worked with other professionals—yet they still struggle.

Through personalized coaching, I help clients make sense of their patterns, navigate ADHD in a way that aligns with their life, and implement strategies that fit their mind and body.

Struggling with brain fog, chronic stress, energy crashes, or focus issues that are holding you back? Maybe you’ve tried diets, exercise, supplements, or even professional advice—but nothing seems to stick.

That’s because most approaches don’t account for the way ADHD, stress, and neurological patterns influence health, motivation, and daily habits. My coaching goes deeper, using science-backed strategies in health psychology, metabolic function, and ADHD management to help you take control, build sustainable routines, and finally feel like yourself again.

These clients once felt stuck, overwhelmed, and frustrated—struggling with focus, energy, and motivation. Now, they’re thriving, thanks to customized coaching designed to fit their unique brain and body. Whether you’re dealing with ADHD-related challenges, stress, or health struggles that feel impossible to manage, I help clients create lasting strategies that actually work—where other approaches have fallen short.