We will assess and review your current fitness and overall personal health. Then discuss the best plan of action moving forward to ensure you start making progress towards your goals.

NOTE: During this session options are available to have a detailed review of metabolic blood panels, this can give deeper insights into your health and the best course of action moving forward.

Implementation of the strategy we discuss will start, we will meet at regular intervals to assess your progress. Working together we will ensure you hit your personal health and fitness goals!