Call us: 720-551-4448
At Adam Tristan Coaching, I provide science-backed, actionable strategies to help you understand and manage ADHD, reduce stress, and optimize your health and performance. My fully virtual services make expert coaching accessible anywhere in the world, whether you need a single session for clarity, a personalized roadmap for lasting change, or full-scale support to transform your mind and body.
A 90-minute one-on-one consultation designed to help you better understand your ADHD, stress, and health challenges. We’ll discuss custom strategies, tools, and science-backed techniques tailored to your needs, so you can take action immediately. No written plans or ongoing support included.
Building on the 90-minute consultation, this plan includes a fully customized written roadmap covering ADHD management, lifestyle adjustments, stress regulation, nutrition, and supplementation strategies. Perfect for those who want expert guidance with a structured plan to follow on their own. No ongoing messaging or follow-ups included.
A fully customized ADHD and health coaching experience designed for those ready to take full control of their focus, energy, and well-being. This program includes ongoing messaging access for real-time support and personalized adjustments via my coaching app. Virtual calls are not included but can be booked separately at a discount.