My name is Adam, and I founded this practice on the principles of personalized care, medical insight, and holistic well-being. With services designed for the busy professional looking to excel in life and health, our health coaching in Brighton empowers you to take control of your health, regardless of the challenges you face.

At Adam Tristan Coaching, our mission is to empower individuals and corporate teams—particularly those with neurodivergence—to take control of their health, optimize their mental and physical performance, and build a thriving, confident life through personalized metabolic and neuropsychological strategies. We believe that everyone deserves the tools to create a life and personal culture aligned with their unique biological and cognitive strengths, enabling them to overcome limitations and achieve lasting success.

At the core of our coaching is the belief that health and performance are deeply connected to both the body and the mind. We take a holistic, science-backed approach, blending the latest insights from molecular medicine, health psychology, and practical coaching to create sustainable systems tailored to each client’s unique needs.

For individuals, especially men and parents dealing with neurodivergence, we design personalized health plans that target metabolic dysfunction and enhance cognitive function. Through deep understanding and customized coaching, we help clients master their health, regain confidence, and create personal habits that drive long-term success—both personally and professionally.

In corporate settings, we partner with leaders and teams to build high-performance cultures that prioritize both physical well-being and mental clarity. We implement strategies that boost focus, productivity, and leadership while fostering inclusivity, particularly for neurodivergent individuals. By addressing health at the individual level and the team level, we create systems that not only improve performance but also promote well-being and sustainability in the workplace.

Our approach is about more than just quick fixes or one-size-fits-all solutions. It’s about empowering clients to truly understand their bodies and minds, unlocking their full potential, and building a personal culture that aligns with their goals and values.

Whether you are facing metabolic health challenges or seeking to enhance your well-being amidst a demanding lifestyle, I am here to guide and support you. I invite you to explore our services and begin the journey towards a healthier, more fulfilling life.

YOUR TIME IS VALUABLE — So I invest all my energy into you. Schedule a Free Consultation today!