ADHD isn’t just about focus at school. What kids eat impacts their energy for sports, their ability to handle overstimulation, their mood, and yes — how long homework takes. This guide gives parents practical tools to support their child’s brain and body, without diets or overwhelm.

• Improve focus and working memory naturally
• Support energy and stamina for sports and activities
• Reduce overstimulation and emotional meltdowns
• Build calmer evenings and smoother mornings
• 20 ADHD-friendly recipes kids will actually enjoy