E-Books

Free ADHD Nutrition Guide + 20 Brain-Boosting Recipes for Kids

Simple nutrition strategies that support ADHD kids at school, in sports, and at home — with meals they’ll actually eat.
  • ADHD isn’t just about focus at school. What kids eat impacts their energy for sports, their ability to handle overstimulation, their mood, and yes — how long homework takes. This guide gives parents practical tools to support their child’s brain and body, without diets or overwhelm.

    • Improve focus and working memory naturally
    • Support energy and stamina for sports and activities
    • Reduce overstimulation and emotional meltdowns
    • Build calmer evenings and smoother mornings
    • 20 ADHD-friendly recipes kids will actually enjoy

E-Books Catalog.