ADHD isn’t just about focus at school. What kids eat impacts their energy for sports, their ability to handle overstimulation, their mood, and yes — how long homework takes. This guide gives parents practical tools to support their child’s brain and body, without diets or overwhelm.
- Improve focus and working memory naturally
- Support energy and stamina for sports and activities
- Reduce overstimulation and emotional meltdowns
- Build calmer evenings and smoother mornings
- 20 ADHD-friendly recipes kids will actually enjoy