This free guide explains the chemistry behind meltdowns, shutdowns, and spirals—and gives you a 5-minute ritual that helps ADHD adults and kids reset their system before the day takes over.

You’ll Learn:

• Why ADHD spirals aren’t random—they’re chemical
• The 4 brain fuels that impact focus, calm, and control
• A fast, low-friction ritual you can use every day (for you or your child)